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Zoi Kourouka
@zoikourouka
Online Pilates Instructor and Prenatal Fitness Trainer
Griechenland
Griechisch
Über mich
Hi, I’m Zoi, a Pilates instructor and fitness trainer based in Greece. I offer online Pilates sessions, personal training, and small group classes designed to help you move better, feel stronger, and reconnect with your body.
My approach is calm, supportive, and personalized. I work with beginners, people returning to movement, women during pregnancy or after birth, and anyone who wants to build strength, flexibility, posture, and body awareness from home.
Whether you need a full-body Pilates workout, or a consistent online plan, I can guide you with clear instructions and mindful movement.
Kompetenzen
Zoi Kourouka
offline •
Durchschnittliche Antwortzeit: 10 Stunden
Meine Dienstleistungen
Fitnessstunden
I will teach you online pilates in private or group classes
Arbeitserfahrung
Pilates Instructor
Studio • Teilzeit
May 2024 - Present • 2 yrs 2 mos
I teach Pilates classes at PIN42 fitness studio, working with clients of different levels and helping them improve core strength, posture, flexibility, body awareness, and overall fitness. My sessions focus on safe technique, controlled movement, and a supportive training experience.
Pilates Instructor & Online Fitness Coach
Self Employed • Selbstständig
Oct 2023 - Present • 2 yrs 9 mos
I teach Pilates sessions in studio, personal training sessions, and online small group classes. My work focuses on safe, mindful movement, core strength, posture, flexibility, and helping clients feel stronger and more connected with their bodies. I also support women during pregnancy and after birth through gentle, adapted training.
