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I will lead online yoga classes for physical and mental wellness
Poonam
4,7
4,7
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Über diesen Service
Join my live online group yoga classes designed to improve your physical health and mental well-being. I am a certified yoga therapist with over 5 years of experience and have helped many clients reduce stress, anxiety, and chronic pain through yoga, breathwork, and sound healing.
Whether youre a beginner or intermediate student, my classes blend Hatha, Ashtanga, and Kriya Yoga, focusing on strength, flexibility, and emotional balance.
Choose from single classes, multi-session packages, or a full 5-day wellness journey to suit your needs. Classes are conducted live via Zoom or Google Meet, with a supportive group environment.
Experience benefits like reduced anxiety, better sleep, increased vitality, and deeper mindfulness.
Message me anytime if you want to customize your sessions or have questions!
Lerne Poonam kennen
Poonam
- AusIndien
- Mitglied seitJuli 2025
- ⌀ Antwortzeit2 Tage
- Letzte Lieferung6 Monate
Sprachen
Hindi, Englisch
Certified yoga therapist with 5+ years of experience in Hatha, Ashtanga & Kriya Yoga. Led 1000+ corporate sessions and worked with NGOs on wellness. Specialized in mental health, prenatal/postnatal yoga & sound healing.
FAQ
What level of experience do I need to join your classes?
My classes are designed for all levels — beginners, intermediate, and advanced practitioners. I provide modifications so everyone can participate comfortably.
What do I need to join the online group yoga class?
You’ll need a stable internet connection, a quiet space with enough room to move, a yoga mat, and comfortable clothing.
How do the group classes work?
Classes are conducted live via Zoom or Google Meet. You’ll join with other participants, and I will guide the entire session step-by-step. Q4: Can I choose the style of yoga or focus area? A: Yes! I teach Hatha, Ashtanga, and Kriya Yoga, along with breathwork and sound healing. You can let me know
Can I choose the style of yoga or focus area?
Yes! I teach Hatha, Ashtanga, and Kriya Yoga, along with breathwork and sound healing. You can let me know if you want a focus on flexibility, relaxation, or mental wellness.
What if I can’t attend a scheduled session?
For Standard and Premium packages, you can reschedule one or two sessions as per the revisions offered. For the Basic package, sessions are one-time only with no revisions.
Are prenatal and postnatal yoga sessions safe?
Absolutely! I have specialized training to guide prenatal and postnatal yoga safely, focusing on comfort and healing.
Can I get recordings of the sessions?
For Premium package clients, recorded sessions can be shared upon request.
Bewertungen
3 Bewertungen für diesen Service
| (2) | ||
| (1) | ||
| (0) | ||
| (0) | ||
| (0) |
Zusammensetzung der Bewertung
- Kommunikation
- Qualität der Lieferung
- Preis-Leistungs-Verhältnis der Lieferung
Sortieren nach:
Am relevantesten
A aurallcinc
Vereinigte Staaten
Polite and amazing
50 $
Preis
1 Tag
Dauer
Hilfreich?M majormajor123
Neuseeland
Was good session.
50 $
Preis
3 Tagen
Dauer
Hilfreich?M majormajor123
Neuseeland
very good.
50 $
Preis
1 Tag
Dauer
Hilfreich?
Bewertungen
3 Bewertungen für diesen Service
| (2) | ||
| (1) | ||
| (0) | ||
| (0) | ||
| (0) |
Zusammensetzung der Bewertung
- Kommunikation
- Qualität der Lieferung
- Preis-Leistungs-Verhältnis der Lieferung
Sortieren nach:
Am relevantesten
A aurallcinc
Vereinigte Staaten
Polite and amazing
50 $
Preis
1 Tag
Dauer
Hilfreich?M majormajor123
Neuseeland
Was good session.
50 $
Preis
3 Tagen
Dauer
Hilfreich?M majormajor123
Neuseeland
very good.
50 $
Preis
1 Tag
Dauer
Hilfreich?
