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Tigran
@tigran_one
Body Transformation Coach Fat Loss and Muscle Gain Proven System
Ukraine
Englisch, Ukrainisch
Über mich
I’m a transformation coach who rebuilt my body from both extremes - gaining and losing 35 kg - through years of real-world experimentation with training, nutrition, and discipline. I’ve tested everything from vegan diets to aggressive approaches to understand what truly works.
Now I help beginners and experienced clients lose fat, build muscle, and develop a strong, disciplined mindset through structured programs (1–12+ months).
You get a clear plan, simple nutrition, personal support, and accountability-focused on sustainable results, not temporary fixes.
Based in Ukraine,working worldwide
Kompetenzen
Tigran
offline •
Durchschnittliche Antwortzeit: 1 Stunde
Meine Dienstleistungen
Trainingspläne
I will create a fat loss and muscle building transformation program
Arbeitserfahrung
Freelance Fitness & Transformation Coach
Fit4Life Health Clubs • Selbstständig
Jan 2023 - Present • 3 yrs 4 mos
•Lost approximately 35 kg through structured training, nutrition experimentation, and lifestyle adjustment •Developed deep practical understanding of fat loss, consistency challenges, and habit formation •Applied long-term self-experimentation in training systems, diet approaches, and recovery methods •Created personalized workout and lifestyle guidance focused on fat loss, body recomposition, and habit building •Helped clients understand sustainable training and nutrition approaches based on real-life application •Focused on discipline, consistency, and long-term behavioral change rather than short-term fixes
