I am a fitness expert specializing in teaching people how to simplify exercise to achieve results efficiently and effectively. My style is unique, blending resistance training, cardio, mobility, natural movement, and ground-based movement. I've been writing about fitness for 13+ years, created a successful YouTube channel, and currently serve as an adjunct faculty member at Boise State University, teaching Home Bodyweight Fitness. I've made a side hustle out of educating people about the benefits of engaging in fitness at home, on the road, or where space/resources are limited.... Mehr lesen