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I will a personalized running plan backed by exercise science
Tanda
Über diesen Service
STOP FOLLOWING GENERIC PDF TRAINING PLANS
If you've ever downloaded a "free 12-week marathon plan" and wondered why
week 6 has you running further than you've ever run in your life with zero
progression logic you're not alone. Most running plans online are copy-
pasted templates. Mine aren't.
I hold a Degree in Exercise Sciences and spent several years
working directly with athletes as an applied Scientist. I'm also a
competitive triathlete myself, so I train the way I coach: with real
periodisation, not guesswork.
WHAT YOU GET
A fully personalized running plan based on YOUR current fitness, race
goal, weekly availability, and injury history
Structured periodization (base, build, peak, taper) not just
"run more each week"
Pace/heart rate zone guidance so every session has a clear purpose
(easy, tempo, intervals, long run)
A simple explanation of WHY each phase exists, so you understand your
training instead of just following orders
Delivered as an easy-to-follow spreadsheet or PDF you can use on your
phone or
Lerne Tanda kennen
Tanda
- AusGroßbritannien
- Mitglied seitMärz 2020
- Letzte Lieferung4 Jahre
Sprachen
Englisch
I will help you complete your next fitness goal and smash your expectations. Not with generic plans but with detailed guidance and support to achieve your dreams
FAQ
I've never run before — can you still help?
Yes — beginner plans are one of my specialties. I build in walk/run progressions so you build fitness safely.
Do I need a GPS watch or heart rate monitor?
No, but if you have one I'll include heart rate zones. Without one, I'll give you pace and effort-based guidance instead.
What if my race date changes or I miss a week?
No problem — message me and I'll adjust the plan (covered under revisions in Standard/Premium, or a small fee for Basic).
Are you a qualified coach?
I hold an Degree in Sport and Exercise Sciences and have several years of applied experience.
Can you build a plan around strength training / another sport I already do?
Yes — just include this in your intake form and I'll integrate it so you're not overtraining.
