I will create a custom diet nutrition meal plan for you

Absolutely not! This plan is going to be adapted to your needs and fitness experience regardless of your past physical activity experience, to ensure you meet your goals.

The plan is a weekly routine, aimed at providing a workout that is both enjoyable and rewarding so that it can set you started on the right track to achieve long term fitness goals, while also being suitable for more experienced users who aim at building strength at the convenience of their homes.

The workout plan is personalized according to the equipment you have available so that you can start immediately! The plan will be designed for your needs whether you have access to a gym, dumbbells at home or even resistance bands.

This program, and generally any form of physical exercise comes with a lot of benefits, ranging from improving your strength, cardiovascular capacity, endurance, physical appearance and immune system.

All rights of this work are reserved. No part of this work may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recording or otherwise. If commercial use is required please contact before ordering to give you an offer.

The information needed to customize the plans is requested once you place an order, through Fiverr's Requirement Page. The information includes physical characteristics (age, sex, height, weight), diet preferences, goals, fitness experience and workout equipment available.

The meal plan includes a full week diet, that includes breakfast, lunch, dinner and snack(s), with detailed recipes and a full grocery list. The calories macronutrient content of each meal and each day is also included, for users who want to keep track of their calorie and macronutrient intake.

The workout plan includes a weekly routine tailored to your schedule and the equipment available. The plan includes a detailed explanation for each exercise along with explanatory photos, as well as the sets and reps you need to perform. A digital plan is also given to keep track of your progress.

The supplement guide includes recommendations of specific products available online that are selected based on your needs and on my experience and knowledge to improve your health and boost your energy levels.

All the recipes and foods included in the meal plan are sourced from international cuisine, with ingredients easily found in all countries to accommodate the needs of clients from all around the world. If you need a specific cuisine, please contact me prior to placing an order.