I will be meditation coach to release stress and anxiety at the root

Regular meditation typically focuses on calming the mind, observing thoughts, controlling breath, and finding stillness. Active meditation goes deeper. You stay aware of your body and the emotions present in it, and instead of stepping back from them, you move toward them gently, with guidance.

No. This isn't about technique or practice. You just need to be willing to stay present with what's happening in your body. I guide the entire process.

No. I'm not a therapist, and this isn't treatment. It's a guided coaching process rooted in somatic awareness and emotional release work. It's not talk therapy; it's body-based.

Because this isn't a guided relaxation session. It's deep emotional release work that requires skill, presence, and the ability to guide someone safely through layers of stuck emotion. That depth is what you're paying for.

You'll be guided to bring awareness to specific parts of your body where tension or emotions are present. Through gentle questions and guidance, we go deeper into what's there, not to analyze it, but to allow it to move. Many clients feel a noticeable shift during or immediately after the session.

Yes. The active meditation process is one of the tools I use across all my work. This gig focuses specifically on stress and anxiety using the body as the entry point to the emotional root.