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Über mich
Hi, I'm Vivek Sagar, a Certified Yoga Instructor and Personal Trainer with 5+ years of experience in yoga and fitness.
I work with beginners as well as people who want to improve their flexibility, mobility, strength, posture, relaxation, and overall wellness.
My areas of focus:
Beginner Yoga
Flexibility & Mobility
Yoga for Desk Workers
Back & Neck Mobility
Pranayama & Breathwork
Stress Management & Relaxation
Personalized Yoga Practice
My teaching approach is simple, understand your goal, assess your current level, and guide you step by step with a practice that fits you.... Mehr lesen