Diese Dienstleistung ist vorübergehend nicht verfügbar

I will create a workout and diet plan just for you

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oatmeal12
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oatmeal12
oatmeal12
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Einige Informationen werden in englischer Sprache angezeigt.

Über diesen Service

Need to lose fat or build muscle? I will make sure we get you from point A to Z. And yes these are my actual clients shown above. 

Kevin lost Over 20lbs in 12 Weeks and got Abs!

Tori lost 10lbs in 12 weeks and got second place in her power-lifting meet!

Program Details

1 $5 Gig = Personalized Nutrition Calculations

EXTRAS:

Diet Plan (+$20) Includes: 

  • Calculations of exactly how many calories you should be consuming every day to either build muscle or lose unwanted body fat
  • Exactly how much proteins, carbohydrates, and fats you should be eating everyday based on your Body and Somatotype
  • A detailed 7 Day Sample Meal plan


Workout Plan (+$20) Includes:

  • A Detailed  Exercise plan based on how many days YOU can work out a week (2-6)
  • Designed based on your specific Somatotype and body stats
  • Designed based on your individual goals to lose body fat or build muscle mass
  • Video Links to each exercise
  • A spreadsheet to help you keep track

Mobile App + Diet + Workout Plan (+$50):
Allows you to follow your training plan and log your workouts through my training app.

Includes:
  • Access for 4 weeks
  • Weekly Check-ins
  • Workout and Diet Plan
  • Unlimited Access to Me :)

Lerne oatmeal12 kennen

oatmeal12

Ageny Owner, We Build Online Challenges

4,3(411)
  • AusVereinigte Staaten
  • Mitglied seitOkt. 2013
  • Sprachen

    Englisch
Hello! Thanks for Checking out my Profile! My real name is Austin Ford and I am a Certified Personal Trainer and Nutrition Fitness Expert. I have helped hundreds of people here on Fiverr get into shape! Check out my gigs and lets see how we can accomplish your fitness goals!
Bewertungen

356 Bewertungen für diesen Service
4,4

(330)
(9)
(3)
(0)
(14)
Zusammensetzung der Bewertung
  • Kommunikation
    4,3
  • An einen Freund weiterempfehlen
    4,3
  • Dienstleistung wie beschrieben
    4,4
Sortieren nach:
Am relevantesten
  • R
    image-docs

    rsturk11

    US

    Vereinigte Staaten

    3,7

    Poor communication. Received my product late but It is as described

    50 $

    Preis

    O
    image-docs

    Antwort des Freelancers

    Hilfreich?
    Ja
    Keine
  • F
    image-docs

    faireyang

    US

    Vereinigte Staaten

    4,3

    He did really good. I caught him during his vacation so I had to wait longer than what I paid for but made up for it by giving me 6 week access to his workout app. Very nice and quick to respond!

    50 $

    Preis

    Hilfreich?
    Ja
    Keine
  • U

    user96838656

    US

    Vereinigte Staaten

    5

    Awesome work, the workout plan and meal plan are wonderful!

    50 $

    Preis

    Hilfreich?
    Ja
    Keine
  • F

    fivermom

    US

    Vereinigte Staaten

    5

    Very detailed - Received faster than expected - Great communication - Great tips. Thank you!

    50 $

    Preis

    Hilfreich?
    Ja
    Keine
  • S

    seank462

    GB

    Großbritannien

    5

    Outstanding experience! Brilliant value for money!

    50 $

    Preis

    Hilfreich?
    Ja
    Keine
Bewertungen

356 Bewertungen für diesen Service
4,4

(330)
(9)
(3)
(0)
(14)
Zusammensetzung der Bewertung
  • Kommunikation
    4,3
  • An einen Freund weiterempfehlen
    4,3
  • Dienstleistung wie beschrieben
    4,4
Sortieren nach:
Am relevantesten
  • R
    image-docs

    rsturk11

    US

    Vereinigte Staaten

    3,7

    Poor communication. Received my product late but It is as described

    50 $

    Preis

    O
    image-docs

    Antwort des Freelancers

    Hilfreich?
    Ja
    Keine
  • F
    image-docs

    faireyang

    US

    Vereinigte Staaten

    4,3

    He did really good. I caught him during his vacation so I had to wait longer than what I paid for but made up for it by giving me 6 week access to his workout app. Very nice and quick to respond!

    50 $

    Preis

    Hilfreich?
    Ja
    Keine
  • U

    user96838656

    US

    Vereinigte Staaten

    5

    Awesome work, the workout plan and meal plan are wonderful!

    50 $

    Preis

    Hilfreich?
    Ja
    Keine
  • F

    fivermom

    US

    Vereinigte Staaten

    5

    Very detailed - Received faster than expected - Great communication - Great tips. Thank you!

    50 $

    Preis

    Hilfreich?
    Ja
    Keine
  • S

    seank462

    GB

    Großbritannien

    5

    Outstanding experience! Brilliant value for money!

    50 $

    Preis

    Hilfreich?
    Ja
    Keine