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Mlies Gao
@mliesgao
Sports Science Muscle Gain Coach
China
Chinesisch, Englisch
Über mich
I am a Physical Education major with a strong academic foundation in Functional Anatomy, Exercise Physiology, and Sports Training. My studies have provided me with a deep understanding of how muscles, joints, and movement patterns work together during exercise and athletic performance.
Personalized workout and fitness program design
Muscle gain and fat loss guidance
Exercise technique analysis and correction
Functional anatomy and biomechanics consultation
Training progression and program optimization
Basic injury prevention guidance
Fitness and nutrition consultation
Kompetenzen
Mlies Gao
offline •
Durchschnittliche Antwortzeit: 1 Stunde
Meine Dienstleistungen
Ernährungspläne
I will help you build muscle safely and progressively through effective training
