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I will build your personalized health optimization plan using hrv and biometrics
Vereinigte Staaten
Ich spreche Englisch
Health Optimization Specialist and Data Driven Wellness Coach
I help driven professionals get their biology working for them, not against them.
25+ years in high-stakes global environments — Wall Street, ICUs, national laboratories — taught me that the most pow...
Über diesen Service
Most health advice is built for the average person. You are not average.
I build personalized health optimization protocols using your actual data HRV trends, biometric baselines, sleep patterns, nutrition response, and body composition synthesized into a clear action plan unique to your physiology.
My framework moves through four stages:
- The Data: what your devices and history reveal
- The Analysis: patterns, gaps, and leverage points
- The Direction: your personalized protocol
- The Flow: sustainable implementation
My background: 25+ years managing high-stakes infrastructure at JPMorgan, NewYork-Presbyterian Hospital, and national laboratories. Cornell plant-based nutrition certified. Two residential programs at TrueNorth Health Center. Bryan Johnson BP5000 cohort. Two marathons and a sprint triathlon.
This is not generic wellness advice. This is your biology, analyzed and directed.
Who this is for: driven professionals, executives, and high performers who are ready to stop guessing and start knowing.
Lebenswandel:
Karrierewechsel
•
Reflexion in der Lebensmitte
Geschlecht des Trainers:
Männlich
Qualifikation :
Bachelor-Abschluss
FAQ
Do I need specific devices or wearables to work with you?
Not necessarily. If you have a Whoop, Garmin, Apple Watch, Withings, or CGM that is ideal. If not, we start with what you have and I will recommend what to add based on your goals.
What happens in the first session?
We review your health history, current data, and goals. I identify patterns and gaps, then build your personalized protocol covering nutrition, sleep, movement, and recovery priorities. You leave with a clear written action plan.
Is this medical advice?
No. I am a health optimization specialist, not a physician. I work with your data to identify patterns and build actionable protocols. For medical diagnosis or treatment, please consult your doctor. Many clients work with me alongside their medical team.
