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I will a personal trainer to develop myself in mind and body
Leonardo F
Über diesen Service
I'm a Personal Trainer specializing in strength training, calisthenics, and personalized physical preparation, with an approach that combines technical expertise, discipline, and personal growth. My work isn't limited to physical transformation: I consider each person as a whole, also enhancing the mental, emotional, and motivational aspects that influence well-being and performance. Through customized programs, I help clients develop strength, body awareness, consistency, and a mindset, creating a sustainable path that improves not only the physique, but also balance, confidence, and quality of life.
Lerne Leonardo F kennen
Leonardo F
Personal Trainer
- AusItalien
- Mitglied seitOkt. 2023
- ⌀ Antwortzeit5 Stunden
Sprachen
Italienisch, Englisch
I am a personal trainer with a degree in Sports Science and training in free body and weight training. I have a solid technical background, excellent athletic preparation, and a strong interest in fitness and sports disciplines. During my university studies, I developed skills in scientific subjects, especially in training, deepening the techniques of periodization and training programming.
FAQ
Do I need to be already trained to start?
No. The programs are completely customized to your level, so they are suitable for both complete beginners and intermediate or advanced athletes.
will i train at yhe home or at the gym
Both. The program is adapted based on the equipment you have available: gym, home, or bodyweight training.
How long will it take to see results?
It depends on consistency, goals, and starting point. Generally, initial improvements are noticeable within the first 2–4 weeks with the right approach.
Do I also need to follow a diet?
It's not mandatory. I can provide you with basic nutritional advice to support your goals, but the program focuses primarily on training.
Will I receive support along the way?
Yes. Depending on the package you choose, you'll receive chat support, program updates, and progress tracking.
Is the program the same for everyone?
Absolutely not. Each plan is tailored based on your goals, level, available time, and equipment.
Can I do calisthenics even if I'm a beginner?
Yes. Calisthenics is progressively adapted to your level, starting from the basics and moving on to more advanced movements.
What happens if I can't perform an exercise well?
I will provide you with clear instructions and gradual progressions to learn the correct technique safely.
Does the program also include motivation and mindset?
Yes. The approach is holistic: in addition to training, we also work on discipline, consistency, and mindset.
Can I contact you during the program?
Yes, depending on the package purchased, direct support is provided for questions, corrections and updates via Google Drive and Zoom calls.
