I will calculate your macros and coach you

Personalized macros. Real accountability. A plan built around YOU.

Your Macro Blueprint is a personalized nutrition plan based on your goals, lifestyle, and needs. It includes your calorie and macro targets plus practical guidance to help you stay on track.

Choose the level of support that works for you:

• Macro Blueprint: A one-time personalized macro and nutrition document. No ongoing coaching.
• Blueprint + Weekly Coaching: Your personalized macros plus weekly accountability. You'll complete a weekly check-in, and I'll review your progress and provide personalized feedback through a 30-minute weekly call or Loom video.
• Blueprint + Texting Support: Everything above, plus Monday-Friday, 9 AM-5 PM texting access for questions, motivation, accountability, and support throughout the week.

Im here to be your nutrition coach and accountability buddy helping you stay consistent, work through obstacles, and build habits your future self will thank you for.