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kosha_yoga

Lekha Sri

@kosha_yoga

Professional Yoga Teacher, Personalized Online Yoga Sessions for Women's Health

Luxemburg
Englisch
Einige Informationen werden in englischer Sprache angezeigt.
Über mich
Hello! I'm Lekha, a certified yoga instructor and psychology student passionate about helping women build a healthier, stronger, and more balanced life through yoga. I offer personalized online yoga sessions designed to suit your individual goals, whether you're a complete beginner or have prior experience. I specialize in women's wellness and provide supportive yoga practices for: PCOS/PCOD lifestyle support Stress and anxiety management Weight management Flexibility and mobility Strength building Breathwork and meditation Mindfulness and relaxation Beginner-friendly yoga... Mehr lesen

Kompetenzen

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kosha_yoga
Lekha Sri
offline • 
Durchschnittliche Antwortzeit: 1 Stunde

Meine Dienstleistungen

Persönliches Wachstum & Hobbys
I will teach personalized online yoga for women with pcos and wellness
Ab20 $ / ProjektWeitere Details

Arbeitserfahrung

Yoga instructor

OTHERS • Selbstständig

Jul 2024 - Present • 2 yrs 2 mos

Guided Hatha Yoga sequences to improve strength, flexibility, and mobility Pranayama and mindful breathing practices Restorative yoga for relaxation and recovery Modifications for different abilities and experience levels Clear guidance on alignment and safe movement A supportive and encouraging environment Personalized attention in one-on-one sessions