joaof

@jmota04

I will create a personalized workout plan for muscle gain or fat loss

Portugal
Portugiesisch, Englisch
Einige Informationen werden in englischer Sprache angezeigt.
Über mich
Hi! I’m João Mota, a certified fitness coach specializing in personalized workout plans and custom training programs for all fitness levels. I create home workouts, gym routines, weight loss programs, muscle building, and endurance training. I work closely with each client to understand goals, fitness level, available equipment, and lifestyle. Services include tailored workout plans and step-by-step exercise instructions. Let’s create a fitness plan that really works for you!... Mehr lesen

Kompetenzen

j
jmota04
joaof
offline • 
Durchschnittliche Antwortzeit: 1 Stunde

Meine Dienstleistungen

Achtsamkeitscoaching
I will personalized sports training program
Ab10 $ / ProjektWeitere Details

Portfolio

Arbeitserfahrung

jogador e estudante de fitness

portimonense • Freiberufler

Jan 2026 - Present • 4 mos

sou treinador e jogador profissonal , fiz imensos planos de treino para atletas de alto rendimento.