Jiwitom

Meditation Guide

Independent • Selbstständig

Jun 2023 - Present • 3 yrs 4 mos

I have been practicing meditation for around 10 years, and over time it became a big part of how I understand myself, my thoughts and the way the mind works. I have spent years exploring meditation, breathwork, yoga and different mindfulness practices, and I now guide people who want to build a better relationship with their mind and themselves. I offer 1-on-1 guidance based on what you actually need. Maybe you are completely new to meditation, your mind is always busy, you find it difficult to sit quietly, you feel mentally overwhelmed, or you simply want to develop a regular practice. We can start from wherever you are. My approach is simple and practical. I don't want to fill your session with complicated philosophy or make meditation feel like another task you have to force yourself to do. I first try to understand what you are experiencing, then guide you through practices that you can actually continue in your daily life. Depending on your needs, our sessions can include guided meditation, breathwork, mindfulness, relaxation practices and simple self-awareness exercises. You don't need previous experience, and you don't need to be "good" at meditation before starting. If you are looking for someone to sit with you, understand where you are and guide you step by step, we can work together. My goal is not to give you a complicated system, but to help you find a practice that feels natural enough to become a part of your life.