I will create a custom, tailored to you, strength training program

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Niklas G Span
Einige Informationen werden in englischer Sprache angezeigt.
create a custom, tailored to you, strength training program
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create a custom, tailored to you, strength training program

Über diesen Service

Hey! Im Nik, a 22-year-old personal trainer and final-year physiotherapy student (graduating September 2026).


I create fully personalised workout programs based on your goal, experience level, and schedule. My focus is on building effective training plans that improve strength, performance, and body composition while keeping injury risk in mind.


I offer three levels depending on what you need:

The Basic Plan gives you a straightforward, structured workout plan to follow.

The Performance Plan includes a more detailed program with progression and exercise alternatives so you can keep improving and adjust as needed.

The Complete Plan is the most in-depth option, with a fully tailored training plan plus added guidance on nutrition and more personalised support.


Everything is built from scratch no templates or copy-paste programs.

If youre unsure which option is right for you, feel free to message me and Ill help you choose.

  • Ziele

    • Gewicht verlieren
    • Stärker werden
    • Muskelaufbau

  • Ausrüstung

    • Kein Equipment (nur Körpergewicht)
    • Grundlegendes Equipment
    • Ganzes Fitnessstudio

Lerne Niklas G Span kennen

Niklas G Span

Personal trainer and Physiotherapy Student

  • AusNiederlande
  • Mitglied seitMärz 2026
  • ⌀ Antwortzeit1 Stunde

  • Sprachen

    Niederländisch, Englisch
Hey! I'm Nik, a 22-year-old personal trainer and final-year physiotherapy student, graduating in September 2026. I've been strength training for 7 years and combine my gym experience with evidence-based knowledge from my studies. Whether your goal is building muscle, getting stronger, losing fat, improving athletic performance, or simply training smarter, I'll create a program tailored for you. Feel free to send me a message I’d love to help you reach your goals!

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