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$
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I will be your accountability partner, life coach, or body double
Bilingual biologist
Hi! I am Astrid (Maria), a Venezuelan Biologist living in Colombia.
As a kind and dedicated Accountability Partner, I help you bridge the gap between planning and doing. I specialize in overcoming p...
Kunden kommen immer wieder
Astriddav hat eine besonders hohe Anzahl wiederkehrender Käufer
Level 2
Hat hohe Leistungskriterien erfüllt und verfügt über eine nachgewiesene Erfolgsbilanz bei der Erfüllung von Kundenerwartungen.
Schnelle Antwortzeit
Zeichnet sich durch besonders schnelle Antwortzeit aus.
Was andere an diesem Freelancer lieben
rosaliaflopez
Vereinigte Staaten
Astrid helped me overcome business goals that I set to the side for a long time! She was a great person to have on my team. Thank you so much, Astrid! I look forward to one day using you again in the future.
lucifer_black6
Großbritannien
Was extremely patient with my ADHD circumstances. As I suffer with chronic ADHD and disorganization and an extremely over busy mind and of course a lot of digital...
rosaliaflopez
Vereinigte Staaten
Astrid, thank you! You've given me the motivation and encouragement I needed to continue my small business! I think your services have been contagious... as...
carolinearcuri
Spanien
Astrid has helped me navigate and make significant progress with the 2 major initiatives in my life these past couple of months (launching a photography business...
vamseebvenkat
Vereinigte Staaten
I have been working with Astrid for about a year now. She is punctual, communicative, and professional. Helped me stay on track with my goals. Would love to continue her services.
Über diesen Service
I am your Dedicated Accountability Partner and Virtual Body Double.
Struggling with procrastination, ADHD/ADD, or building habits? Ready to achieve goals without getting overwhelmed?
I'm Astrid, an accountability partner who offers a supportive structure for lasting change.
Benefits You'll Experience:
- Increased Focus
- Enhanced Accountability
- Reduced Procrastination
- Effective Habit Formation
- Improved Motivation
- Flexible Scheduling
What We'll Do:
- Personalized Goal & Habit Setting: Define clear goals and strategies, breaking them into manageable steps.
- Or... Virtual Focus Sessions (Body Doubling): Join me on video calls for dedicated work blocks. This environment helps reduce distractions and enhances focus while you tackle often-avoided tasks!
Why Choose Me?
I offer a kind, empathetic, non-judgmental approach. Having faced focus challenges myself, I provide genuine understanding and unwavering support for your success. You might be surprised by how much gentle support can do for you.
Availability: 9 a.m. EST to 4 p.m. EST Monday to Thursdays. On Fridays, 9 am to p.m. On Sundays, 1 to 4 p.m.
Ready to transform productivity, build habits, and achieve goals? Then let's connect!
Mein Portfolio
FAQ
Are you going to speak during the session?
This depends on your preference. I have had sessions where my clients and I prioritize goals and brainstorm how to accomplish them, others where we chat about life while they wait for an event to start (an event they were not a fan of attending), and I have also had focus sessions. Your call!
What's your availability?
I'm available from 8:00 a.m. EST to 7:00 p.m. EST.
How often should we check in, and what does a typical check-in look like?
We'll adjust the check-in frequency to fit your goals and schedule, moving from daily messages to weekly video calls (contact me for a custom offer). A typical weekly check-in reviews past progress, clarifies next week's focus, and addresses challenges. I highly recommend a weekly session.
Can I change my goals or the focus of our partnership once we start?
Yep. Life happens, and goals can evolve. This partnership is all about your success, and flexibility is key. If your priorities shift, just let me know. We'll work together to adjust your goals and our strategy to ensure our partnership continues to be relevant for you.
What kind of goals can an accountability partner help with?
I have supported people with diverse goals, personal or professional! Many clients improve time management, boost productivity, launch projects, and/or build habits. If your goal needs consistent action and a supportive push, an accountability partnership can make a huge difference. Let's chat!
How is an accountability partner different from a coach or a therapist?
I help you commit to goals and take action. A coach builds skills; a therapist focuses on mental well-being. My role is supportive, helping you define steps and track progress. We all help you thrive, just in different ways!
What happens if I miss a session?
If you miss a session, I will coordinate with you to reschedule it. However, if you are a no-show or miss more than one session (especially two in a row), I will consider that session as completed. I know it sounds harsh, but the idea is that you make a commitment and follow through. You can do it!
Ok... what happens if YOU (Astrid), miss a session?
In the rare case I miss a session (for being sick or something else), I offer these options: rescheduling the session and having one extra 30-minute session as compensation for the mistake. A partial refund may be issued for orders over $50 (Fiverr doesn't allow partial refunds otherwise).
Am I expected to give a tip at the end? If so, what percentage?
Good question. Tips are just an optional way to show you are satisfied with the work. They are not mandatory, but will always be appreciated!
What happens if I ghost you or don't reply anymore?
I will reach out a couple of times and extend the order for an additional 30 days. If I don’t hear back from you, I will probably have to mark the order as done. Don’t let this happen!
Bewertungen
99 Bewertungen für diesen Service
| (98) | ||
| (1) | ||
| (0) | ||
| (0) | ||
| (0) |
Zusammensetzung der Bewertung
- Kommunikation
- Qualität der Lieferung
- Preis-Leistungs-Verhältnis der Lieferung
Sortieren nach:
Am relevantesten
C carolinearcuri
Wiederkehrender Kunde
Spanien
Astrid has helped me navigate and make significant progress with the 2 major initiatives in my life these past couple of months (launching a photography business & preparing my home and life for my first child). Using her knowledge of biology, psychology and life experience, she has helped me get unstuck...
50 $-100 $
Preis
5 Wochen
Dauer
Hilfreich?R 
rosaliaflopez
Wiederkehrender Kunde
Vereinigte Staaten
Astrid, thank you! You've given me the motivation and encouragement I needed to continue my small business! I think your services have been contagious... as I see productivity even in my husband's work! 100% recommend Astrid, she will give surely give you ways to move forward through procrastination.
Bis zu 50 $
Preis
4 Wochen
Dauer
A 
Antwort des Freelancers
Hilfreich?L 
lucifer_black6
Wiederkehrender Kunde
Großbritannien
Was extremely patient with my ADHD circumstances. As I suffer with chronic ADHD and disorganization and an extremely over busy mind and of course a lot of digital chaos using three calendars etc I feel confident after one session I've booked four more and I'm looking forward to working with Astrid further. Patient understanding and helpful
Bis zu 50 $
Preis
2 Tagen
Dauer
A Antwort des Freelancers
Hilfreich?R rosaliaflopez
Wiederkehrender Kunde
Vereinigte Staaten
Astrid helped me overcome business goals that I set to the side for a long time! She was a great person to have on my team. Thank you so much, Astrid! I look forward to one day using you again in the future.
Bis zu 50 $
Preis
4 Wochen
Dauer
Hilfreich?S sauravkalra
Wiederkehrender Kunde
Kanada
Astrid did an amazing job and helped me with planning out for some tasks that I wanted to accomplish. She shared some great tips and also helped me come up with a great approach so I can achieve them.
Bis zu 50 $
Preis
2 Monate
Dauer
Hilfreich?
Bewertungen
99 Bewertungen für diesen Service
| (98) | ||
| (1) | ||
| (0) | ||
| (0) | ||
| (0) |
Zusammensetzung der Bewertung
- Kommunikation
- Qualität der Lieferung
- Preis-Leistungs-Verhältnis der Lieferung
Sortieren nach:
Am relevantesten
C carolinearcuri
Wiederkehrender Kunde
Spanien
Astrid has helped me navigate and make significant progress with the 2 major initiatives in my life these past couple of months (launching a photography business & preparing my home and life for my first child). Using her knowledge of biology, psychology and life experience, she has helped me get unstuck...
50 $-100 $
Preis
5 Wochen
Dauer
Hilfreich?R rosaliaflopez
Wiederkehrender Kunde
Vereinigte Staaten
Astrid, thank you! You've given me the motivation and encouragement I needed to continue my small business! I think your services have been contagious... as I see productivity even in my husband's work! 100% recommend Astrid, she will give surely give you ways to move forward through procrastination.
Bis zu 50 $
Preis
4 Wochen
Dauer
A Antwort des Freelancers
Hilfreich?L lucifer_black6
Wiederkehrender Kunde
Großbritannien
Was extremely patient with my ADHD circumstances. As I suffer with chronic ADHD and disorganization and an extremely over busy mind and of course a lot of digital chaos using three calendars etc I feel confident after one session I've booked four more and I'm looking forward to working with Astrid further. Patient understanding and helpful
Bis zu 50 $
Preis
2 Tagen
Dauer
A Antwort des Freelancers
Hilfreich?R rosaliaflopez
Wiederkehrender Kunde
Vereinigte Staaten
Astrid helped me overcome business goals that I set to the side for a long time! She was a great person to have on my team. Thank you so much, Astrid! I look forward to one day using you again in the future.
Bis zu 50 $
Preis
4 Wochen
Dauer
Hilfreich?S sauravkalra
Wiederkehrender Kunde
Kanada
Astrid did an amazing job and helped me with planning out for some tasks that I wanted to accomplish. She shared some great tips and also helped me come up with a great approach so I can achieve them.
Bis zu 50 $
Preis
2 Monate
Dauer
Hilfreich?
