I will be your online personal trainer, fitness coach, and nutritional expert


Level 1
Über diesen Service
Looking for a dedicated online personal trainer and fitness coach with over 30 5-star reviews? You're in the right place!
I'm an ex-Special Forces Operator a Competitive Powerlifter and a Certified EREPS Personal trainer with extensive experience for over 12 years in weightlifting and gym workouts. I specialize in creating personalized programs designed to help you build strength, improve endurance, and achieve your fitness goals, whether you're working out at the gym or at home.
What I Offer:
- Personalized Workout Plans: Custom weightlifting routines tailored to your fitness level and preferences.
- One-on-One Coaching: Personalized guidance and motivation to keep you on track.
- Technique and Form Correction: Detailed instructions and video demonstrations to ensure proper technique and avoid injuries.
- Progress Tracking: Regular check-ins and progress assessments to keep you motivated
- Nutrition Advice: Dietary recommendations to complement your workout routine.
Whether you're a beginner or experienced, my goal is to help you train smarter, lift better, and reach new limits. Let's take your fitness journey to the next level!
For more info and a complete overview, see my presentation
Lerne Alexmpss kennen
Certified Fitness Trainer and Nutrition Expert
Level 1
- AusGriechenland
- Mitglied seitJan. 2023
- ⌀ Antwortzeit1 Stunde
- Letzte Lieferung2 Tage
Sprachen
Englisch, Deutsch, Spanisch
Mein Portfolio
Meine weiteren Dienstleistungen im Bereich Fitness
FAQ
What can I expect from a personalized workout plan?
Your plan will be tailored to your goals, fitness level, and preferences. Whether you’re focused on weightlifting, strength building, powerlifting, or overall fitness, I create a detailed, structured program that evolves with your progress.
Do I need any equipment to get started?
Not necessarily! I can create programs for both gym and home workouts. If you have access to weights or gym equipment, we’ll incorporate those. If you don’t, I’ll design a bodyweight or minimal-equipment routine for effective results.
How does one-on-one coaching work?
I provide regular check-ins, progress tracking, and personalized feedback. You’ll receive video instructions on exercises, and I’m here to answer any questions, offer motivation, and adjust your plan as needed to keep you on track.
Will I get help with my nutrition?
Yes, I offer nutrition advice to complement your training. I can guide you on effective eating habits to support your goals, whether for muscle gain, fat loss, or general fitness.
How do you ensure proper technique and form?
I provide detailed exercise instructions and, when necessary, video demonstrations to guide you. Correct form is critical to avoid injuries and make sure you’re getting the most from each exercise.
What is the difference between the 3 packages?
The biggest difference is the duration. You will see results working with me no matter what package you choose!
Are you able to work with vegans and vegetarians?
Of course, while working with me you can reach your goals no matter your dietary choices!
Is this service suitable for beginners?
Absolutely! I create plans that match your current fitness level, whether you’re new to weightlifting or have been training for years. I’m here to help you progress safely and confidently.
Why choose you?
My passion for training and helping others, as well as my 30plus 5-star reviews combined with my background as a competitive powerlifter, ex-special forces lance corporal, and certified personal trainer, make me the ideal choice for your fitness journey.
Are you a Certified personal trainer?
Yes, I hold an Ereps level 4 degree from the European Register of Exercise Professionals in personal training and fitness coaching!
45 Bewertungen für diesen Service
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Zusammensetzung der Bewertung
- Kommunikation
- Qualität der Lieferung
- Preis-Leistungs-Verhältnis der Lieferung
Sortieren nach:
D dmasche

Italien
Very good 👍
50 $
Preis
2 Wochen
Dauer
A 
Antwort des Freelancers
Hilfreich?S stan37171

Vereinigte Staaten
A great and well thought out diet and training plan ! Clear communication throughout
50 $
Preis
8 Tagen
Dauer
A 
Antwort des Freelancers
Hilfreich?N 
n0zone

Vereinigte Staaten
2nd time here. I like how the plan adjust to my goals, and how he helps on any issue or questions I have.
50 $
Preis
6 Tagen
Dauer
A 
Antwort des Freelancers
Hilfreich?N 
n0zone

Vereinigte Staaten
For a 1st impression is very awesome. All the plan is focused on the goals I wanted to achieve, and it matches everything from the requirements. I would definitely come back for more.
50 $-100 $
Preis
8 Tagen
Dauer
A 
Antwort des Freelancers
Hilfreich?O omarrozak

Indonesien
Alex knows his thing! Tailored program based on your condition
50 $
Preis
4 Tagen
Dauer
A 
Antwort des Freelancers
Hilfreich?
45 Bewertungen für diesen Service
| (44) | ||
| (1) | ||
| (0) | ||
| (0) | ||
| (0) |
Zusammensetzung der Bewertung
- Kommunikation
- Qualität der Lieferung
- Preis-Leistungs-Verhältnis der Lieferung
Sortieren nach:
D dmasche

Italien
Very good 👍
50 $
Preis
2 Wochen
Dauer
A 
Antwort des Freelancers
Hilfreich?S stan37171

Vereinigte Staaten
A great and well thought out diet and training plan ! Clear communication throughout
50 $
Preis
8 Tagen
Dauer
A 
Antwort des Freelancers
Hilfreich?N 
n0zone

Vereinigte Staaten
2nd time here. I like how the plan adjust to my goals, and how he helps on any issue or questions I have.
50 $
Preis
6 Tagen
Dauer
A 
Antwort des Freelancers
Hilfreich?N 
n0zone

Vereinigte Staaten
For a 1st impression is very awesome. All the plan is focused on the goals I wanted to achieve, and it matches everything from the requirements. I would definitely come back for more.
50 $-100 $
Preis
8 Tagen
Dauer
A 
Antwort des Freelancers
Hilfreich?O omarrozak

Indonesien
Alex knows his thing! Tailored program based on your condition
50 $
Preis
4 Tagen
Dauer
A 
Antwort des Freelancers
Hilfreich?

