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Aisha
@aisha_suleima
workout specialist
Nigeria
Englisch, Spanisch, Französisch
Über mich
An Explosive Workout is a high-intensity training program designed to develop power, speed, agility, strength, and athletic performance. It combines dynamic movements such as jumps, sprints, plyometrics, explosive lifts, and bodyweight exercises to train the body to generate maximum force in a short amount of time.
Kompetenzen
Aisha
offline •
Meine Dienstleistungen
Fitnessstunden
I will create explosive workout plan for power speed and athletic
