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Jamie O'Toole
@jamiegym
Fitness Coach
Großbritannien
Über mich
I specialise in helping people train without many resources. I can structure progressive, effective programmes with as little as your own bodyweight - but gymnastic rings, kettlebells, and strongman sandbags come in handy and more interesting!
I work in blocks of 4 weeks, tailoring each week to progress your fitness and abilities gradually until you look back to be astonished with how far you have come.
Expect to find:
Higher muscular endurance
Leaner physique
Improved muscle tone/definition/size
Improved mobility
Improved spatial awareness and co-ordination
Kompetenzen
Jamie O'Toole
offline •
Durchschnittliche Antwortzeit: 1 Stunde
Meine Dienstleistungen
Trainingspläne
I will provide a training programme you can do from home, outdoors, or in a gym
Portfolio
Arbeitserfahrung
Personal trainer
PureGym • Selbstständig
Oct 2021 - Oct 2023 • 2 yrs
Helped range of clients with goals such as weight loss, muscle gain, get fit for armed forces, professional golfer with adaptable training programme while travelling for competitions, group exercise classes, workshops to deepen client's knowledge, provided information and support through training software and training & accountability methods, provided video feedback on training videos, additional nutritional support.
