n
nykooolifts

Nyko

@nykooolifts

Custom gym programs

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Über mich
Hey, I'm Niklas and I started my Weightloss-Journey by going to the Gym and I still am. Shortly after starting, I realised that none of the existing "Get-you-shredded-fast" Plans actually work, so I started my own research with books, people and other media. Therefore, I now build individual training programs that are simple to execute and designed to produce measurable results. My main focus points are: maximum muscle gain (12 week cycle) fat loss with strength training (just like me) If your're consistent, I will make sure your personal plan is too;)... Mehr lesen

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nykooolifts
Nyko
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